You need to have an account at SMART VALOR and make sure you have enough coins/tokens in your SMART VALOR wallet. You can either purchase them on SMART VALOR or do a deposit onto the exchange if you purchased them somewhere else. Then you click on “staking” in the left menu to go onto the staking services page of SMART VALOR. You just click on the coin/token you want to stake, enter your desired amount, and click on stake now.